Meg Van Deusen

The Power of Eye Contact: A Free and Easy Stress-Reducer

In a world of screens, a moment of warm eye contact can offer something easily overlooked: the feeling of being seen. I explore the links between compassionate attention, social connection, and relief from stress.

Read article

Loving Kindness Meditation: A Response to Loneliness

How can sitting quietly with yourself help you feel less alone? Loving-kindness meditation offers a way to notice self-judgment, practice compassion, and approach both yourself and others with greater warmth and connection.

Read article

Five Things To Do When Feeling Defeated and Overwhelmed

When life feels like an endless treadmill, pushing harder may leave you more depleted. These five steps begin with a pause and lead toward understanding your needs, clarifying what matters, and taking one small step forward.

Read article

Help Relieve Stress by Cultivating Hope

Chronic stress can narrow our view until problems seem like all there is. I explore how noticing what is good, treating ourselves kindly, and creating a practical path toward meaningful goals can help restore hope.

Read article

Meditation Benefits

Stress can make it difficult to focus, regulate emotions, and think through decisions. I look at how mindfulness meditation may help us pause, steady our attention, and respond from a calmer place.

Read article

Reducing Stress In The Classroom

What changes when a teacher asks what a student has been through before judging their behavior? A conversation with an experienced educator explores how understanding trauma, collaborative learning, and restorative justice can build trust and reduce classroom stress.

Read article

Social Media (for better or worse?)

We often reach for social media to feel connected, yet leave feeling lonelier or less satisfied. I examine that tension and share ways families, schools, and communities can support healthier habits and more time together in person.

Read article

Could Your Gut Be Causing Your Anxiety and Stress?

Stress can unsettle the gut, but could the gut also influence how we feel? I explore the two-way relationship between the microbiome and the brain, including the promise and limitations of early research on probiotics.

Read article

Coping with Holiday Stress

The gap between an ideal holiday and the one we actually experience can bring disappointment and tension. Through one family’s story, I explore how compassion, flexible expectations, and intentional choices can make room for a more meaningful celebration.

Read article

Anxiety Self Help Tips

Worry can keep us circling problems we cannot control. Through one father’s experience, I explore how compassionate engagement with the people we love can interrupt anxious rumination and strengthen our sense of connection.

Read article

Living in a World of Information Overload

Constant messages, notifications, and news can leave little room to hear ourselves think. I explore the pull of always being available and how stepping away from our devices can create space for calm, curiosity, and genuine connection.

Read article

Feeling Lonely

Why can someone surrounded by people feel lonely while someone living alone feels deeply connected? I explore the role of perception and self-judgment, and how hope, compassion, and openness can help us feel a greater sense of belonging.

Read article

All writing

Reducing Stress In The Classroom

What changes when a teacher asks what a student has been through before judging their behavior? A conversation with an experienced educator explores how understanding trauma, collaborative learning, and restorative justice can build trust and reduce classroom stress.

Student Trauma

In this post I’m going to discuss how a student’s personal trauma can affect stress in the classroom.

At one of the most ethnically and economically diverse high schools in the state of California, filled with both urban at-risk youth and affluent kids, one teacher emphasizes the importance of knowing what students bring with them when they come to school. He’s not talking about school supplies or weapons, he’s talking about trauma, learning issues, family dynamics. “Mark” has had first-hand experience of his students’ trauma as he’s lost many of them to gang-related gun violence, not to mention had his car stolen and crashed by a couple of them. I asked Mark about this.

Student Trauma – MV: “How do you deal with your kids dying?”

M: “It’s traumatic. It affects me, still does. Students who have been killed will have family members walk the stage for them at graduation. It’s really sad.”

Student Trauma – MV: “Were you mad when your students stole your car keys, took your car and crashed it?”

M: “No. Because I understand them. They have a lot going on. I was more mad at myself for leaving my keys on my desk. I was glad they were alive as they drove it over a cliff at 80 miles per hour. If a student is acting out, I need to find out why, like, oh, they don’t know how to read what’s on the computer. Or if a kid is falling asleep in class, it’s usually because he couldn’t sleep the night before—these kids are scared, some of them don’t have parents, some of them worry their parents will be deported. ICE parks on both ends of my building. One of the kids who stole my car had been displaced from his community.”

Mark says a lot of his at-risk students don’t live anywhere, they stay places.

M: “When they say they stay somewhere it means that this is the house where they go to sleep. They are not comfortable.”

Student Trauma – Gentrification

Gentrification is forcing low-income families, usually black and Latino families out of their homes because of rising housing costs. Mark sees that the breakdown in these communities is economically-based and the biggest external stressor by which many of his students are affected. It leads to disruption in neighborhoods, gang membership as way to find community, and kids working (or drug-dealing) to support their families.

M: “If you don’t know the trauma that a student carries and you’re just that sage on the stage lecturing, they’ll be flipping through their phones. They won’t be able to relate,” Mark explains.

Student Trauma -Trauma Informed

Mark follows a model important to any school, but particularly to schools like Mark’s whose students may be gang members who have come from poor middle schools to Stanford-bound AP students. It’s called “Trauma Informed.” It emphasizes the importance of establishing safety and trust (in this case between teacher and student and among students), the importance of peer support, collaboration and mutuality, the importance of empowerment, having a voice and a choice and the importance of understanding cultural, historical and gender-specific influences. Mark approaches his students with openness.

M: “You can’t judge them or make assumptions. If a student is on his cell phone in class, instead of taking 15 minutes to take away the phone and write up a referral [to the principal], I try to find out what may be going on with that student. Maybe he doesn’t understand the assignment, maybe he can’t read. I explain that the phone isn’t helping him, but that he and other students can, because he can do something here.”

MV: What stresses your students out most in the classroom?

Stress in the Classroom

M: “The feeling of ‘I don’t know what to do.’ A lot of what we’ve done in education is we’ve told kids what to do, how to think and so they don’t know how to think for themselves.”

Student Trauma – Social Constructionism Model

Instead of telling kids what to do, Mark employs what he calls a “social constructionism model.” He gets his students to work in groups, to collaborate and learn from each other. This model can bring out the creativity in a student, make them more confident and develop strong bonds with one another.

M: “The students develop extremely strong interpersonal connections as a result of this model.”

Developing strong connections at school can be immensely important, especially given the stressors many kids face today: familial, economic, academic, social.

M: “It’s not just my at-risk students that are stressed. My affluent students are stressed too—for different reasons.”

It’s true that affluent kids have been researched as some of the most stressed in the nation, reportedly by the pressure American culture puts on them to achieve monetarily, to show they’re “somebody” by what college they go to, job they have or possessions they acquire. They are overscheduled, driven by the fear of missing out. These are the youth who suffer from ever-increasing anxiety and depression.

Given these facts, it seems more important than ever that we take a different approach to classroom learning and discipline. To simply lecture as that “sage on the stage” as Mark says, or to take a one-dimensional punitive approach to disciplining them will only serve to alienate and beat them down further.

Student Trauma – Restorative Justice

Mark lets his students know they can make a difference, but doesn’t penalize them for seemingly petty behavior such as cell phone use in the classroom. In fact, a punitive approach to student behavior is seen as archaic in many Bay Area schools who’ve implemented another ground-breaking approach to building community in schools. It’s called Restorative Justice. Mark is one of many Bay Area teachers trained in Restorative Justice which heavily emphasizes community-building through all members of the community, from administrators to teachers to students. They begin by regularly gathering in circle groups, learning to be open, be vulnerable and to truly listen to one another without judgment. Originated in tribal groups from all over the world, thousands of years ago, circle groups teach participants how to deeply see each other. Restorative Justice also encompasses harm circles that are designed to address situations in which someone has brought harm to the community. It’s a deep way of each individual in the group understanding the harmed and the one harming in the context of their lives and circumstances. It de-emphasizes behavior and looks at why harm occurred and how to heal it.

Student Trauma – Punitive Models

Mark agrees that the punitive models that simply suspend or expel kids disrupt trust. He believes in understanding each student’s story to help the student and the teachers and staff increase awareness vs simply react to a “behavior, “a word Mark says is limited in and of itself. Mark maintains that teaching with this aim in mind and practice, being open, caring about the kids and helping them form connections at school is why he’s only written one referral to the office in the last three years. Even then, Mark’s aim was to bring in the parents to get a conversation of understanding going, not to punish.

Student Trauma -MV: “Many would deem the schools you’ve worked in “rough schools.” Have you ever felt unsafe?”

M: “I have never felt unsafe. I get these kids.”

Getting the kids is what makes Trauma Informed, Social Constructionism and Restorative Justice work. If any human feels truly “gotten” he is less likely to act out and more likely to ask for help. If school administration and teaching staff is trained in how to truly listen and see a student in the context of her story, and if, they too, make themselves known as human and fallible, a relationship of safety is built. And relationship safety and community is our best shot at reducing stress in the classroom. I believe Mark’s classroom exemplifies how to make it happen.