Calm, clear psychology.
Depth-oriented, evidence-based insights on healing, relationships, and the inner work that makes life feel more livable.
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Latest writing
Recent posts from the blog.
Loneliness and social anxiety are two parts of a vicious cycle with each being a cause and result of the other. It's a complex system, but small steps can help release you from the merry-go-round.
Amid the losses of the pandemic, slowing down can reveal what matters most. I reflect on self-care, everyday moments of beauty, and the freedom that comes from wanting less and being more present.
When life leaves you weary or discouraged, how do you find the energy to act? I share three steps for building agency: naming the problem, encouraging yourself, and taking one manageable action at a time.
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